Saturday, May 9
Good evening, Bill 🌿
Here's your health snapshot for today.
7day streak
Today's Targets
56oz
Hydration
58% of 96oz
7.2h
Sleep
90% of 8h
6240
Steps
62% of 10000
1840
Calories
84% of 2200
Today's Supplements
Vitamin D3
Magnesium
Omega-3
Zinc
B-Complex
Ashwagandha
4 of 6 taken67% complete
Potential Deficiencies
Vitamin K2
Not in your current stack — pairs with D3 for bone health
Iodine
No iodine source detected in your supplement or food log
Vitamin B12
B-Complex missed today — low intake flagged
Recent Metrics
Weight
—lbs
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Resting HR
—bpm
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Blood Press
—
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HRV
—ms
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Today's Nutrition
No meals logged yet today+ Add meal →
Protein
0g
/ 160g
Carbs
0g
/ 200g
Fat
0g
/ 70g
Fiber
0g
/ 35g